Say Cheese!

Did you know cheese is good for your teeth? It’s true! Research published in the General Dentistry Journal shows 12-15 year-olds who ate cheddar cheese had lower acid levels in their mouths than even those who ate sugar free yogurt or had a glass of milk! This is because cheese has cariostatic properties. Meaning it acts to prevent (or delay) tooth decay.

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Eating a small amount of cheese after each meal neutralizes the acid left behind by the food you have just eaten. Sodas and sugary foods are more acidic, so a little cheesy snack after these types of treats is even more effective.

Cheese (the harder the better) is also considered a “saliva maker”. Saliva is your body’s best natural defense against tooth decay because it contains traces of calcium and phosphate. Combined with the natural calcium in cheese, this increases the concentration of these minerals in your dental plaque, hardening your tooth enamel!

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I know you don’t need another reason to enjoy your cheese…but it’s nice to know your “guilty pleasure” doesn’t have to be quite so guilty 😉