Paneer is a fresh cheese common in South Asia, especially in India, Bangladesh, and Pakistan.  It is a soft, acid-set non-melting cheese, making it a perfect vegetarian protein source in many diets.  Paneer is also a healthy choice with low sodium and only 6 grams of fat per ounce.

Available at

Specialty markets along the West Coast from Washington to California

Nutrition Facts

Serving Size: 1 oz (30 g)
Calories: 80
Fat Calories: 50
Total Fat: 6 g
Sat. Fat: 4 g
Trans Fat: 0 g
Cholesterol: <5 mg
Sodium: 13 mg
Total Carb. 1 g
Dietary Fiber: 0 g
Protein: 6 g