For Diabetics, it’s typically not a great idea to cover everything in cheese (but hey, no judging if you do it anyway) due to the calories and saturated fat levels, but when paired with a well-rounded diet, a little cheese course can be an excellent thing! Here’s why!
- The protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well.
- According to the American Journal of Clinical Nutrition, cheese eaters reported a 12% lower risk of diabetes than those who refused the goodness of cheese.
- Cheese has a low glycemic index, therefore if you pair it with a high GI item, it will balance to form a combo that would only moderately affect your blood sugar levels. For example, eating a piece of bread paired with cheeses would have a lower GI than the bread alone.
- Replacing calories from carbs with calories from cheese is a great way to help achieve a more balanced blood sugar level. A good example of this would be using less pasta noodles in a baked pasta dish and instead adding a low-fat ricotta.
- Stronger tasting cheeses (something with an age or a flavor like our Sweet Red Pepper Gouda) will be easier to use as a replacement, because they have a fuller flavor. So you wouldn’t need as much Sharp Cheddar for example, as you would a milder version.